Calm mum course

**The Calm Mum Course** The **Calm Mum Course** is designed to help mums navigate and transform overwhelming emotions like anger, irritability, and mum rage, which can often feel isolating. Through this course, you’ll dive deep into understanding the roots of these feelings, why they arise, and how to effectively manage them. Key features of the course include: - **Discovering Mum Rage**: Gain a clear understanding of what mum rage is and why so many mums experience it. We’ll explore the common triggers and the underlying reasons that can contribute to frequent feelings of anger and frustration. - **Why You Feel Angry**: You'll delve into the emotional patterns behind your reactions, helping you identify why you may feel angry, stressed, or overwhelmed in certain situations. This awareness is the first step toward making lasting changes. - **Identifying Your 'Pin-Up' Version**: Many mums hold onto an idealized, "pinned-up" version of themselves—the perfect mum who always has it together. This course will guide you in identifying this unrealistic version, revealing why striving to live up to it is not only exhausting but also counterproductive. You’ll learn how to let go of the pressures to be "perfect" and embrace your authentic self. - **14-Week Transformation Toolkit**: The course offers a step-by-step 14-week toolkit designed to help you regulate your nervous system, reduce overwhelm, and transform your mindset. Each week introduces proven strategies used by some of the world’s most successful individuals, customized for motherhood. From mindfulness techniques to cognitive reframing, these tools will help you create a calmer, more peaceful life for you and your family.